Weigh In record (no journal entry) for 06 November 2020
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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773 kcal
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Fat: 51.28g | Prot: 39.18g | Carbs: 33.57g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Prato, Tirolez Queijo Prato, Ovo (Inteiro), Melitta Café sem Açúcar . Lunch: Frango (Empanado e Frito), Kisabor Molho Tártaro. Dinner: Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Prato, Ovo Frito. Snacks/Other: Biscoito de Polvilho. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 23 hours. more...
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Losing 4.2 kg a Week
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_caroliine's Weight History
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