Gautier Sansavoir's Journal, 06 Nov 20

Gautier Sansavoir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2020

103.6 kg Lost so far: 14.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1442 kcal

Fat: 53.39g | Prot: 93.10g | Carbs: 142.92g. Breakfast: Heiploeg Nordseekrabbenfleisch, Gekochtes Ei, Graubrot, Tomatenmark. Lunch: Rindergulasch, Gelatelli Bourbon Vanille, Deluxe Birnen Kompott. Snacks/Other: Sondey Butter Spritzgebäck. more...

3378 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gautier Sansavoir's Weight History

View Complete History

Gautier Sansavoir's Journal, 06 Nov 20

Submit a Comment

Gautier Sansavoir's Weight History