Weigh In record (no journal entry) for 06 November 2020
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1789 kcal
|
Fat: 43.69g | Prot: 111.63g | Carbs: 219.77g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Valfrutta Fagioli Corona, Weider 60% Protein. Lunch: Orogel I Grigliati - Tris Grigliato, Garofalo Caserecce Integrali, Petto di Tacchino, Mela, Olio Extra Vergine di Oliva. Tea: Daily Bread Pane ai 4 Cereali, Macedonian Tahini. Dinner: Selex Fagioli Borlotti, Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|