Weigh In record (no journal entry) for 07 September 2013
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90.4 kg
Lost so far: 10.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1508 kcal
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Fat: 48.97g | Prot: 80.01g | Carbs: 186.95g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Plain Baked Potato, Chili (Large). Dinner: Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. more...
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Losing 0.4 kg a Week
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VLBenkert's Weight History
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