IamGu's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

80.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

3482 kcal

Fat: 109.12g | Prot: 241.85g | Carbs: 283.25g. Breakfast: Olive Oil, Pasta Dry. Dinner: Steamed or Boiled Squid, Chicken Thigh (Skin Not Eaten), Trader Joe's Donut O's, Steakhouse Naturals Sirloin Steak. Snacks/Other: Dare Breton Multigrain Crackers, Cheesecake, Beer. more...

3528 kcal

Exercise: home - 22 hours and 27 minutes, home1 - 1 hour and 20 minutes, Resting - 13 minutes. more...

Losing 1.4 kg a Week

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IamGu's Journal, 06 Nov 20

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IamGu's Weight History