Weigh In record (no journal entry) for 06 November 2020
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153 kg
Lost so far: 22 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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931 kcal
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Fat: 26.30g | Prot: 22.15g | Carbs: 143.94g.
Breakfast: Südzucker Zucker, Rio D'oro Orangen Saft, Kölln Knusper Klassik, Bio Mandeldrink. Lunch: Gut & Günstig Knuspermüsli Weniger Süß, Aldi Naturjoghurt, Himbeeren. more...
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Gaining 1.4 kg a Week
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melaniesid's Weight History
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