Weigh In record (no journal entry) for 06 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2157 kcal
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Fat: 54.19g | Prot: 66.29g | Carbs: 306.60g.
Breakfast: Kaffee mit Milch, Kiwi, Heidelbeeren, Alesto Walnusskerne Naturbelassen, Alesto Mandelkerne, Alesto Cashewkerne Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Metzger Fleischkäse, Senseo Cappuccino Caramel, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Wings Mild. Dinner: Baktat Manti. Snacks/Other: Roter Tafelwein, Kaffee mit Milch, Oreo Keks, Äpfel. more...
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1633 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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