Weigh In record (no journal entry) for 06 November 2020
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79 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1461 kcal
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Fat: 78.11g | Prot: 78.21g | Carbs: 100.16g.
Breakfast: Jumbo Corned Beef, Campina Botergoud Ongezouten Grasboter, Atkins Volkoren Bollen , Vers Geperst Sinaasappelsap. Lunch: Jumbo Petrus Abdijkaas, Melkunie Havermoutpap. Dinner: Plus Paneermeel, Rucola Sla, AH Champignons, Atkins Tortilla Wraps , AH Koolraap Gesneden, Jumbo Rundergehakt Jumbo, Uien, Melkan Crème Fraiche, AH Bieslook, Knoflook, AH Olijfolie Extra Vierge, Melkan Kaas Jong Belegen 30+, Tomatenpuree, AH Platte Peterselie, Basilicum. Snacks/Other: Kaneel, AH Elstar Appel, Milka Chocola, Yakult Yakult. more...
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steady weight
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Waterzon's Weight History
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