Weigh In record (no journal entry) for 06 November 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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617 kcal
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Fat: 31.04g | Prot: 29.53g | Carbs: 51.82g.
Breakfast: Белая Долина Молоко Отборное, Селяночка Хлопья Овсяные N3, Яйцо, La Pina Арахисовая Паста, Капучино. more...
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Losing 0.4 kg a Week
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Galandin's Weight History
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