|
Tadi pagi numbang segini... -_-
Naik lahi gara gara liburan ke jakarta, paling kaget si pulang dari sana langsung nimbang.. ehh 67.2 masa... -_-
Terus bab nurun jadi 66, huft kenapa badan teh cepet banget naik nya kalo turun lama dan susah banget pen nangis
|
65.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
772 kcal
|
Fat: 19.72g | Prot: 37.03g | Carbs: 112.86g.
Breakfast: Roti Gandum, Pisang Apel. Lunch: Opor Ayam, Sambal Goreng Kentang, Nasi Putih, Ayam Goreng, Bihun Goreng. more...
|
Gaining 1.4 kg a Week
|