Weigh In record (no journal entry) for 06 November 2020
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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985 kcal
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Fat: 39.39g | Prot: 95.88g | Carbs: 61.89g.
Breakfast: ВкусВилл Сырок Творожный в Молочном Шоколаде с Фундуком, Яичница. Lunch: Фарш хмели-сунели, Красный Лук, Помидоры Черри, Огурец (с Кожурой). Dinner: Киви, Протеиновые кексы с рис мукой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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Skrabatun's Weight History
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