Weigh In record (no journal entry) for 06 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1500 kcal
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Fat: 55.62g | Prot: 61.41g | Carbs: 192.71g.
Breakfast: Regal Marie, Energen Sereal Coklat, Bakwan. Lunch: Chicken Soup, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Tempeh (Cooked) , Indomart Tempe Mendoan. Snacks/Other: KFC Perkedel, Khong Guan Saltcheese Combo. more...
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Gaining 0.1 kg a Week
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Dinda fery's Weight History
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