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F: 17, 5
H: 60, 1
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1096 kcal
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Fat: 57.37g | Prot: 62.08g | Carbs: 84.86g.
Breakfast: Marmelade, Dulano Champignon Lyoner, Gouda oder Edamer, Windau Teewurst, Du darfst Schnittlauch Leberwurst, REWE Delikatess Lachsschinken, Fettarme Milch, K-Classic Fettarmer Joghurt Mild, Banane, Pfirsiche, Äpfel, Gekochtes Ei, Grafschafter Mehrkornbrötchen. Dinner: Kartoffelsalat nach Deutscher Art, Rougette Grillkäse Kräuter, Linessa Light Original Nürnberger Rostbratwurst. more...
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1701 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Shopping - 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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