Weigh In record (no journal entry) for 06 November 2020
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79 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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572 kcal
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Fat: 19.03g | Prot: 43.03g | Carbs: 59.48g.
Breakfast: Buah Naga, Sunpride Pisang Single. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Telur, Jamur Tiram. Snacks/Other: Vegeta Scrubber. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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