Weigh In record (no journal entry) for 06 November 2020
|
84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1743 kcal
|
Fat: 42.40g | Prot: 117.68g | Carbs: 218.83g.
Breakfast: Pirkka Laktoositon Rasvaton Maitojuoma, Kahvi, Banaanit, Vadelmat, Pakkasmarja Mustikka, Myllyn Paras Kaurahiutale, Milbona Rasvaton AB-Jogurtti. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Kahvi, Kurkku, Tomaatit, Salaatti, Knorr Spaghetteria Spinaci. Dinner: Vita D'or Margariini 60, Leksands Jälkiuuni Näkkileipä, Fazer Amica Liha-Makaronilaatikko, Valio Rasvaton Raejuusto Laktoositon. Snacks/Other: Dulano Kalkkunaleike, Porkkanat, McEnnedy Popcorn, Pirkka Luomu Mansikkainen Kaurasmoothie. more...
|
|
2753 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinttarulla's Weight History
|