Weigh In record (no journal entry) for 06 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1210 kcal
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Fat: 32.89g | Prot: 53.87g | Carbs: 175.43g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Panggang, Nasi Putih. Lunch: Tahu Goreng, Bubur Manado. Dinner: Indomie Mi Goreng, Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Roti Keju. more...
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Losing 1.2 kg a Week
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Michiko Junginger's Weight History
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