Weigh In record (no journal entry) for 06 November 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2272 kcal
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Fat: 68.81g | Prot: 120.09g | Carbs: 296.47g.
Breakfast: Sawi Dimasak (dari Segar), Tempe, Terung, Nasi Putih. Lunch: Sohun, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Dinner: Daging Sapi, Ikan Panggang, Sayur Campuran, Nasi Putih. Snacks/Other: Aice Mochi Vanila, Mangga. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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