Weigh In record (no journal entry) for 05 November 2020
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91.3 kg
Lost so far: 43.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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455 kcal
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Fat: 22.00g | Prot: 55.75g | Carbs: 11.50g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Calavo Avocado, American Heritage Cheddar Shredded Cheese, Durham Ranch Ground Elk. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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Losing 0.6 kg a Week
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