Weigh In record (no journal entry) for 06 November 2020
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1107 kcal
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Fat: 42.86g | Prot: 34.57g | Carbs: 152.67g.
Breakfast: Sari Roti Roti Tawar (1), Air (Botol). Lunch: Air (Botol), Tumis Kacang Panjang dan Tempe, Nasi Kuning, Telur Goreng, Air (Botol). Dinner: Air (Botol), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga, Roma Sari Gandum Sandwich Coklat, Garuda Pilus, Cimory Cimory Squeeze Strawberry, Selai Kacang. more...
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1501 kcal
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Exercise:
jalan santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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Bela asiyanti's Weight History
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