Weigh In record (no journal entry) for 06 November 2020
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126 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1325 kcal
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Fat: 45.68g | Prot: 105.67g | Carbs: 137.09g.
Breakfast: Tempe Orek, Pare, Quaker Instant Oatmeal, Pangsit Goreng. Lunch: Mie Ayam, Tahu Goreng. Dinner: Minyak Wijen, Bawang Merah, Bawang Putih, Kokita Sambal Rawit Bawang, Kecap Asin (Kedelai), Gula Pasir, Acar Mentimun Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Muscle First Gold Pro Isolate, Minuman Slim Trinity. more...
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Losing 7 kg a Week
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RoroIreng's Weight History
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