Weigh In record (no journal entry) for 05 November 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1449 kcal
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Fat: 36.82g | Prot: 157.32g | Carbs: 127.75g.
Breakfast: Trigale Pão Integral Light, Ipanema Ricota Fresca , Sonda Ameixa Vermelha, Whey, Gororoba, Ovo Frito sem Gordura. Lunch: Tambaqui, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Dicel Palmito de Pupunha, Arroz Integral (Longo, Cozido), Alface de Folha Verde, Rúcula, Tomates Vermelhos. Dinner: Friboi Carne Moída Patinho, Sadia Filezinho de Frango (Sassami), Brócolis Cozido, Queijo Gorgonzola, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Banana-da-Terra Madura Fervida, Danone YoPRO Coco Cremoso, Quaker Aveia em Flocos, Trigale Pão Integral Light, Power One Pasta de Amendoim Integral, Queensberry Geléia de Amora, Whey, Danone YoPRO Coco Cremoso. more...
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Losing 1.1 kg a Week
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a.pedro.neto's Weight History
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