Weigh In record (no journal entry) for 06 November 2020
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50.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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576 kcal
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Fat: 24.77g | Prot: 46.59g | Carbs: 40.01g.
Breakfast: Sambal Goreng, Buah Anggur, Pepaya, Bimoli Minyak Goreng, Saus Teriyaki, Daging Sapi, Nasi Merah. Lunch: VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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