Weigh In record (no journal entry) for 06 November 2020
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77.3 kg
Lost so far: 18.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1254 kcal
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Fat: 39.89g | Prot: 82.80g | Carbs: 135.93g.
Breakfast: Monster Energy Ultra Zero, Mühlenhof Rindersalami, Butter, GutBio Mehrkornbrot. Lunch: Weiss Magenbrot, Butter, Mühlenhof Rindersalami, Ja! Delikatess Putenbrust, Harry Protein Sandwich. Dinner: Ja! Tomatenmark, Ja! Delikatess Putenbrust, GutBio Mehrkornbrot, Egg. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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Losing 1.1 kg a Week
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