Weigh In record (no journal entry) for 06 November 2020
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1346 kcal
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Fat: 33.87g | Prot: 59.24g | Carbs: 217.96g.
Breakfast: Канталупе Дыни, Соевое Молоко (с Кальцием), Протеиновый Батончик. Lunch: Жирные Сливки, Овес, Банан. Dinner: Редис, Нут (Вареный), Батат, Кунжутное Масло (Тахини), Тыквенные Семечки. Snacks/Other: Киви. more...
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49 kcal
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Exercise:
круговая тренировка - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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ngelsmell's Weight History
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