Weigh In record (no journal entry) for 06 November 2020
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55.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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922 kcal
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Fat: 30.61g | Prot: 59.21g | Carbs: 105.38g.
Breakfast: Bamboe Bumbu Nasi Goreng, Indonesian Java Apple, Minimie Ranola Honey, Mango, Grapes. Lunch: Dimsum tofu, Maizenaku Tepung Pati Jagung, Chicken Breast, Beef, Saori Saus Tiram, Kikkoman Garlic Teriyaki Sauce, Tomatoes, Garlic, Carrots, Broccoli, Brown Rice. Dinner: Cabbage , Brown Rice. Snacks/Other: Indonesian Curd, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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rerisita's Weight History
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