Weigh In record (no journal entry) for 06 November 2020
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1344 kcal
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Fat: 56.33g | Prot: 74.59g | Carbs: 137.92g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. Lunch: Ikan Bandeng Goreng, Sayur Bening Bayam, Ikan Panggang, Nasi Merah. Dinner: Tempe Goreng Tepung, Mangga. Snacks/Other: Tahu Bakso, Getuk, Kolak. more...
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Losing 0.2 kg a Week
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Arum Wulannd's Weight History
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