start defisit kalori lagi.. alhamdulillah turun sedikit ^_^
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1059 kcal
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Fat: 25.04g | Prot: 66.76g | Carbs: 145.85g.
Breakfast: Putih Telur Matang, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Kubis, Sawi Hijau. Lunch: Wortel Dimasak, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single. Snacks/Other: Nasi Ketan (Ketan), Alpukat, Sunpride Pisang Single, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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