Weigh In record (no journal entry) for 06 November 2020
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1404 kcal
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Fat: 45.73g | Prot: 21.12g | Carbs: 244.57g.
Breakfast: Siantar Top Kentang Goreng French Fries 2000, Bolu Pisang. Lunch: Bawang Putih, Oyong, Sawi Hijau. Dinner: Selai Kacang, Kopiko Permen. Snacks/Other: Richeese Siip. more...
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Losing 0.2 kg a Week
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cerlyoktaw's Weight History
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