|
19.4
|
48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1239 kcal
|
Fat: 61.01g | Prot: 90.19g | Carbs: 92.95g.
Breakfast: 烤地瓜, 煎蛋, 小黃瓜. Lunch: 芥蘭, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 蔬菜春卷, 長豆, 花椰菜. Dinner: 腰果, 泡菜, 毛豆, 煎雞蛋, 牛排（瘦肉）, 金針菇. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|