Weigh In record (no journal entry) for 05 November 2020
|
54.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
738 kcal
|
Fat: 62.58g | Prot: 32.82g | Carbs: 17.89g.
Breakfast: Café, Brownie Keto. Lunch: Los Volcanes Queso Oaxaca, Capistrano Jamón de Pavo, Pan Keto, Behealthy Pan Keto. Dinner: Brownie Keto. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|