Weigh In record (no journal entry) for 05 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1649 kcal
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Fat: 41.78g | Prot: 119.73g | Carbs: 191.72g.
Breakfast: Albume d'uovo, Soya Life Crema Spalmabile alla Soia, Myprotein Gluten Free Rolled Oats. Lunch: Lidl Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Uovo Sodo, Fior di Pasta Fusilli, Gran Mare Tonno al Naturale. Snacks/Other: Penny Market Tortillas Salate, Conad Nocciole Sgusciate, Forno Damiani Three Snack Olive. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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