Weigh In record (no journal entry) for 05 November 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1198 kcal
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Fat: 26.93g | Prot: 58.49g | Carbs: 178.23g.
Breakfast: Mulino Bianco Pangoccioli, Castagne Arrosto, Latte Scremato, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Carne di Maiale, Coop Spiedini di Pollo con Salsiccia e Peperoni, Pane Comune, Ricotta, Pasta al Pomodoro. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sitting - 2 hours and 5 minutes, Reading - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 34 minutes, Standing - 1 hour. more...
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steady weight
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