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Darn... I even did a steak day and the two lbs did not come off.
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1085 kcal
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Fat: 47.38g | Prot: 88.61g | Carbs: 74.24g.
Breakfast: vemma, egg, Onions, egg white, Baby Spinach. Lunch: applebee's cheese sticks, butter, red potatoes, broccoli, sirlion steak. Dinner: pork loin, brussel sprouts. Snacks/Other: almond, sugar free jello, cool whip, cranberries, apple. more...
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1689 kcal
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Exercise:
Sleeping - 12 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 3 hours. more...
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Gaining 1.1 kg a Week
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Nancilaw's Weight History
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