mimi_54's Journal, 05 Nov 20

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Well, no change at all! At least it didn’t increase!

129.8 kg Lost so far: 21.0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

900 kcal

Fat: 16.79g | Prot: 46.62g | Carbs: 146.66g. Breakfast: Strawberry Banana Smoothie. Lunch: Peanut Butter, Toasted White Bread . Dinner: Happy Harvest Lima Beans, Minute Instant White Rice, Salmon. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

114 kcal

Exercise: Housework - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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mimi_54's Journal, 05 Nov 20

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mimi_54's Weight History