Weigh In record (no journal entry) for 27 December 2010
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1205 kcal
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Fat: 20.07g | Prot: 47.98g | Carbs: 218.61g.
Breakfast: Carrot Cake with Cream Cheese Icing, Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Smoked Ham, Ruffles Light Original Potato Chips, Pepperidge Farm very thin wheat. Dinner: Pepperidge Farm very thin wheat, Asparagus Stir Fry, Ranch Vinaigrette Salad Spritzers, Lean Cafe Three Cheese Ziti Marinara. more...
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2433 kcal
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Exercise:
Desk Work - 12 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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abennett79's Weight History
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