Weigh In record (no journal entry) for 05 November 2020
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63 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1689 kcal
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Fat: 82.45g | Prot: 99.75g | Carbs: 147.19g.
Dinner: Nestlé Chocolate Sensação, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Tomates, Cebolas Maduras Cozidas, Coxão Mole Cozido. Snacks/Other: Nestlé Cacau em Pó 100%, Uniagro Amêndoa Laminada, Estrela do Oriente Castanha do Pará, Integralmedica Whey Protein Iso, Banana, Qualitá Nozes sem Casca, Qualitá Uva Passa Clara sem Semente, Brasil Frutt Amêndoa Torrada e Salgada, Fugini Pasta de Amendoim Integral Power Fit, Melancia. more...
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Losing 2.1 kg a Week
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