Weigh In record (no journal entry) for 05 November 2020
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1754 kcal
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Fat: 57.84g | Prot: 144.78g | Carbs: 161.95g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Moser Roth Edel Bitter 85% Kakao, Kokosöl, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Maiswaffeln, Gekochtes Ei. Lunch: Champignons, Möhren. Dinner: Hähnchenbrustfilet. Snacks/Other: Brot Chips, Kühne Mexico Salsa, Erbsen, Mais, Gut & Günstig Tortilla Wraps, Aldi Rinderfilet. more...
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Losing 1.4 kg a Week
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curlsandbrain's Weight History
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