Weigh In record (no journal entry) for 05 November 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1220 kcal
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Fat: 40.47g | Prot: 65.94g | Carbs: 162.71g.
Breakfast: Yakult Yakult. Lunch: Daun Singkong, Sambal Goreng, Filma Minyak Goreng Filma, Kakap (Ikan) (Spesies Campuran), Selada Daun Hijau, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Superindo Kerupuk Kemplang Panggang, Bayam Dimasak (dari Segar), Pepaya, Pisang Kepok Rebus. Snacks/Other: Roma Malkist Crackers (2), Martabak, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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