Weigh In record (no journal entry) for 05 November 2020
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1287 kcal
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Fat: 45.41g | Prot: 120.87g | Carbs: 105.76g.
Breakfast: Banana, Ovo, Farelo de Aveia, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Queijo Mozzarella sem Gordura, Betânia Requeijão Cremoso, Cebolas, Liza Maionese tipo Caseira, Heinz Molho de Tomate Bolonhesa, Macarrão Integral Cozido, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne Moída Refogada, Liza Maionese tipo Caseira, Pão Integral, Queijo Mozzarella sem Gordura. more...
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Losing 0.7 kg a Week
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vxspider's Weight History
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