Weigh In record (no journal entry) for 05 November 2020
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1004 kcal
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Fat: 41.93g | Prot: 39.72g | Carbs: 129.00g.
Breakfast: Milk (Nonfat) , Hy-Vee Creamy Peanut Butter , Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Water , Meatless Spaghetti with Tomato Sauce. Dinner: Water , Campbell's Chicken with Rice Soup. Snacks/Other: Hy-Vee Creamy Peanut Butter , Aldi Savoritz Crackers. more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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