AmyJ50's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

59.7 kg Lost so far: 14.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1107 kcal

Fat: 29.75g | Prot: 41.42g | Carbs: 64.49g. Breakfast: Blackberries , Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Yellow Tail Merlot, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Kraft 2% Mozzarella String Cheese, Ritz Whole Wheat Crackers. more...

1807 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AmyJ50's Journal, 05 Nov 20

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AmyJ50's Weight History