Weigh In record (no journal entry) for 05 November 2020
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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767 kcal
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Fat: 18.08g | Prot: 40.31g | Carbs: 107.52g.
Breakfast: Nestlé Fitness Cereali Integrali, Fage Fruyo 0% Ciliegia. Lunch: Cerealia Pane alla Curcuma a Fette, Cotoletta Impanata o Filetto di Pollo. more...
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Gaining 0.1 kg a Week
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Emilio C's Weight History
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