Weigh In record (no journal entry) for 05 November 2020
|
90.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2186 kcal
|
Fat: 68.18g | Prot: 216.92g | Carbs: 182.37g.
Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: El Popular Chorizo, Alcatra, French Bread Pão Francês . Snacks/Other: Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|