Weigh In record (no journal entry) for 05 November 2020
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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583 kcal
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Fat: 40.48g | Prot: 39.96g | Carbs: 14.30g.
Breakfast: Davaca Queijo Mussarela , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Parmalat Leite Integral. more...
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Losing 4.9 kg a Week
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marilza santos's Weight History
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