Weigh In record (no journal entry) for 05 November 2020
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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998 kcal
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Fat: 37.14g | Prot: 50.52g | Carbs: 116.51g.
Lunch: Frimesa Lombo Defumado de Suíno, Hellmann's Maionese, Tirol Manteiga Extra com Sal, Clara de Ovo, Tio Claudio Pao Caseiro. Dinner: Danone Iogurte Grego Light Maracujá, Mãe Terra Granola Cacau Nibs, Brasil Frutt Castanha do Pará Natural, Clara de Ovo, Arroz Parboilizado Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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