Weigh In record (no journal entry) for 05 November 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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590 kcal
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Fat: 32.94g | Prot: 27.00g | Carbs: 50.32g.
Breakfast: Mashed Potato, Meat Loaf Made with Beef, Coffee, Cheerios, Whole Milk. Lunch: Chicken Parmesan, Pickles, Olive Oil, Mixed Salad Greens, Apples. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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