Weigh In record (no journal entry) for 05 November 2020
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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230 kcal
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Fat: 3.48g | Prot: 3.19g | Carbs: 51.75g.
Breakfast: Äpfel, Banane, Pflaumen, Aldi Bio Mandeldrink Ungesüsst. more...
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Losing 4.9 kg a Week
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