Weigh In record (no journal entry) for 05 November 2020
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1338 kcal
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Fat: 60.77g | Prot: 61.62g | Carbs: 131.17g.
Breakfast: McVitie's Digestives, McVitie's Rich Tea Biscuits, Latte Coffee. Lunch: Heinz Tomato Ketchup, Pork Loin (Tenderloin, Lean Only) , Cooked Chard, Potatoes (Flesh without Skin, without Salt, Boiled) . Dinner: Mixed Nuts, Scrambled Egg (Whole, Cooked), Asda Avocado, Tesco Wholemeal Bread. Snacks/Other: Asda Extra Special Super Seeded Bread. more...
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Losing 1.4 kg a Week
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mariwonka's Weight History
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