Weigh In record (no journal entry) for 05 November 2020
|
58.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1062 kcal
|
Fat: 41.29g | Prot: 89.75g | Carbs: 81.76g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Баклажанная Икра, Хлеб Черный, Кофе с Молоком. Lunch: Тунец, Grow Food Пюре. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Кефир 2,5%, Чай с Лимоном. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|