Weigh In record (no journal entry) for 05 November 2020
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58.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1062 kcal
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Fat: 41.29g | Prot: 89.75g | Carbs: 81.76g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Баклажанная Икра, Хлеб Черный, Кофе с Молоком. Lunch: Тунец, Grow Food Пюре. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Кефир 2,5%, Чай с Лимоном. more...
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Gaining 0.3 kg a Week
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