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I've been refusing to enter my weight but clearly I've gotta buckle down again. quarantine sucks, I went way off track since 4th of July. I'm going to get it off and keep it off for real!
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1795 kcal
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Fat: 73.66g | Prot: 88.12g | Carbs: 217.50g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Great Value Greek Vanilla Yogurt , Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese, Optimum Nutrition Amino Energy. Lunch: Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Angry Birds Fruit Snacks, Twizzlers Twizzlers Snacksters, Kroger Crispy Rice Marshmallow Treat. more...
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Gaining 0.3 kg a Week
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